The Authenticity Trap Why Chasing Your True Self Is Making You Miserable
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The Authenticity Trap Why Chasing Your True Self Is Making You Miserable
You’ve seen the posts. The endless advice from gurus, coaches, and even your well-meaning friends: “Just be yourself! Be authentic! Live your truth!” On the surface, it sounds incredibly liberating, doesn't it? A promise of freedom from pretense, a path to genuine connection. But what if I told you that this relentless chase for "authenticity" is actually making you miserable? What if the very idea of a singular, fixed "true self" is a myth, and trying to unearth it is an exhausting, soul-crushing trap? The Authenticity Paradox: Why "Being Yourself" Becomes a Performance Think about it. We’re told to be authentic, but then we scrutinize every word, every action, wondering, "Is this really me?" We curate our social media feeds to reflect our "true selves," often leading to an even more elaborate performance than before. I remember a friend, let’s call her Sarah, who quit her corporate job to "find her authentic self." She start…
