The Self-Care Paradox Why Your Wellness Routine Is Secretly Draining You
admin
The Self-Care Paradox Why Your Wellness Routine Is Secretly Draining You
Key Takeaways Performance Self-Care is a Trap: Many popular self-care trends have become another form of productivity, adding to your burnout instead of alleviating it. True Self-Care is Subtraction: Genuine rest and rejuvenation often come from doing less, not more. It's about listening to your body, not following a trend. Boundaries are Non-Negotiable: The most effective self-care involves setting firm limits on your time, energy, and digital consumption. Reclaim Your Rest: Prioritize stillness, boredom, and genuine disconnection over scheduled wellness activities that feel like chores. You’ve done it all, haven’t you? The morning meditation. The evening bubble bath with essential oils. The green smoothie. The gratitude journaling. Maybe even a sound bath or a chakra alignment session. You’re ticking all the boxes, following every influencer’s guide to ultimate wellness. So why, then, do you still feel utterly, completely, bone-achingly exhausted? It’s a question I’ve wrestled with myse…
