The Self-Care Trap Why Positive Vibes Only Is Making Us Miserable
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The Self-Care Trap Why Positive Vibes Only Is Making Us Miserable
You've seen the memes. You've bought the bath bombs. You've probably even said it yourself: "Good vibes only!" or "Just focus on the positive!" For years, we've been told that self-care is the antidote to stress, the cure for burnout, the path to unshakeable happiness. And in many ways, it is. But somewhere along the line, something shifted. What began as a genuine movement for well-being has, for many of us, morphed into a dangerous delusion: The Toxic Positivity Trap. The Shiny Facade of Fake Happiness Imagine this: You're having a terrible day. Your boss just chewed you out, your car broke down, and you spilled coffee all over yourself. You confide in a friend, hoping for empathy, for a shared moment of frustration. Instead, they chirp, "Oh, just focus on the good things! Maybe this is the universe telling you to take a break! Have you tried a gratitude journal?" Or perhaps it's you. You feel overwhelmed, anxious, maybe even a littl…
