The Treat Yourself Trap Why Modern Self-Care Is Secretly Fueling Your Anxiety
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The Treat Yourself Trap Why Modern Self-Care Is Secretly Fueling Your Anxiety
Key Takeaways Modern "self-care" often equates to consumption, creating more pressure and financial stress. The constant need to "treat yourself" can lead to guilt, comparison, and ironically, increased anxiety. True self-care is about sustainable habits, setting boundaries, and cultivating internal peace, not just external fixes. Reclaim your well-being by focusing on intentional, nourishing practices over fleeting, commercialized pleasures. You’ve had one of those weeks, haven't you? The kind where your to-do list seems to grow exponentially, your inbox overflows, and the thought of another meeting makes your eye twitch. So, what’s the immediate, well-meaning advice that pops into your head, or from a friend? "You need some self-care! Treat yourself!" Maybe it’s a luxurious bath bomb, an expensive latte, a new gadget, or an impulsive online shopping spree. For a fleeting moment, it feels good. A little hit of dopamine. A sense of deserved indulgence. But …
